Project Reclamation Podcast: Episode 4: Exercise

Episode 4: Exercise

Feb 26, 2018

Episode 4: Exercise

In this episode, we dig into the importance of exercise. We discuss exercise in it's broad definition, and dig in to some specific types and schools of thought of exercise, and discuss if there is a perfect exercise, or a magical formula for finding the right exercise for you.

0:30 Cross Fit
http://crossfit-style.com/

22:28 Spartan, Mud, and Obstacle Races
https://www.spartan.com/en
http://www.mudrunguide.com/directory/usa/
https://www.menshealth.com/fitness/g19524677/7-obstacle-course-races-to-try/

22:43 Color Runs
https://thecolorrun.com/

22:48 HIIT
https://dailyburn.com/life/fitness/high-intensity-hiit-workout/

23:50 Soul Cycle
https://www.soul-cycle.com/

24:00 Rock n Roll Races
http://www.runrocknroll.com/

24:30 Park = Gym
https://www.mensfitness.com/training/build-muscle/the-great-outdoors-workout-routine

26:06 TRX Cables
https://amzn.to/2GXMw5A

26:20 Tim's Go-To Workout
https://youtu.be/xiFUFh13FO4

27:20 Beachbody, P90X, T25, Insanity, 10 Minute Trainer etc
https://www.beachbody.com/
https://amzn.to/2Hd1UZv
https://amzn.to/2GDTnOa
https://amzn.to/2JmxRz7
https://amzn.to/2JkH0rS

30:13 The Rock Says...
http://fortune.com/2014/10/30/the-rocks-best-advice-for-success/

33:00 40% Rule
https://thehustle.co/40-percent-rule-navy-seal-secret-mental-toughness