Project Reclamation Podcast: Episode 34: Make Your Bed

Episode 34: Make Your Bed

Sep 17, 2018

PROJECT RECLAMATION
Episode 34: Make Your Bed
…And Punch Sharks in the Face

In this episode, Steve is still tending to his personal and life development. JB is back on the mic, and we dig into a speech that Admiral McRaven delivered as a commencement speech at the University of Texas. We dissect his 10 Life Lessons he learned in BUDS Navy SEAL basic training, and see what we take away from them, and where the rabbit hole takes us.

0:00 Admiral McRaven’s Speech
https://youtu.be/pxBQLFLei70

3:00 The Art of War
https://en.wikipedia.org/wiki/The_Art_of_War

5:00 Puss in Boots
https://youtu.be/9XfkZlcG8KU

7:20 Fatherly
https://www.fatherly.com/

16:06 Keto Crustless Crock Pot Pizza
https://momswithcrockpots.com/crockpot-crustless-pizza/

17:10 Pieology (Cauliflower Crust Keto Pizza)
https://pieology.com/

18:00 The Keto Diet Explained
https://www.vox.com/science-and-health/2018/2/21/16965122/keto-diet-reset

21:05 The Science of Sugar Addiction
https://www.healthline.com/health/food-nutrition/experts-is-sugar-addictive-drug#4

27:39 Admiral William H. McRaven
https://en.wikipedia.org/wiki/William_H._McRaven

29:34 Navy SEAL Team 6
https://en.wikipedia.org/wiki/SEAL_Team_Six

33:40 Zodiac
https://en.wikipedia.org/wiki/Zodiac_Nautic

38:50 Denzel Washington Speech “Fall Forward”
https://youtu.be/6cgxSL926N8